The Kids Posture Reset™
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A 30-day animal moves program for children aged 4–8 . For parents who want to address the body layer first. 10–15 minutes a day. Done together.
Hi, I 'm Janki
I'm a physiotherapist with over a decade of experience, and I've seen countless parents being told...
"He just can't sit still."
"She's always slouching — just remind her."
"He complains his back hurts but nothing's wrong."
"She fidgets through every meal."
What most parents are never told — is that behavior and discomfort are often the body talking.
Quick note: This program is general movement education, not a physiotherapy assessment, diagnosis, or treatment. If your child needs physiotherapy care, please consult a licensed physiotherapist in your jurisdiction.
Weak deep core. Tight hip flexors. Forward head posture. A spine that has never learned what tall actually feels like.
These patterns don't get checked at school. They rarely come up at the pediatrician. But they show up every single day — at dinner, at homework time, on the sofa, and in the classroom.
The Kids Posture Reset™ is self-paced program you can do at home with your child, using animal-named movements they actually want to do.
What's Inside The Program
30 days. 4 weeks. 10–15 minutes a day. Done WITH your child.
Each week builds on the last:
WEEK 1 — SPINE AWARENESS:
Your child learns what good posture actually feels like in their own body. Anchor moves: Cat-Cow Breathing and Turtle Head Chin Tuck every single day. The foundation everything else is built on.
WEEK 2 — BUILD THE BRACE
Yoga beginner, New York
Deep core, glutes, and upper back — the muscles that hold children upright through dinner, homework, and the full school day. The targeted fix for slumping, fidgeting, and W-sitting.
WEEK 3 — BUILD THE HABIT
The lifestyle layer: desk setup, screen breaks, backpack fitting, and sleep position. The program starts living in the other 23 hours of the day. Plus your daily exercises with new moves.
WEEK 4 — MASTERY
Full circuit training. Posture assessments. On Day 27 your child designs their own lifetime routine from their favorite animal moves. On Day 30 they graduate with a completion certificate and a 6-month maintenance plan.
Everything You Get:
- 8 teaching and follow-along videos hosted privately on Vimeo
- Lifetime access — the program is yours forever
- Private parent community (Facebook Secret Group)
- 6-Month Maintenance Calendar + Personal Routine Card
- Completion Certificate (download, personalize, and print)
- Screen Break Cards (keep near every screen in your home)
- Lifestyle Modification Cards — desk, screens, backpack, sleep
- Posture Photo Guide (Day 1, Day 14, Day 28 comparison)
- Daily Tracker PDF (print and put on the fridge on Day 1)
- 18 animal move reference cards (print and keep near your mat)
- 30 daily activity cards — one for each day, with video + timestamp + reps
6 weeks · Video + Live Q&A
What Parents Notice:
Every child is different. Individual results vary based on consistency and your child's starting point. But here is what parents most commonly observe after 30 days of daily body work:
- Sits a little taller at the dinner table, without reminders
- Settles into bedtime more easily
- Seems calmer and more focused during homework
- More comfortable sitting on the floor for longer stretches
- Moves more easily into a full squat
- Better awareness of posture during screen time
- Starting to notice — and mention — their own posture
Results reflect the general pattern observed in children who complete the program consistently. This is not a guarantee of individual outcomes.
MindStretchLab
Email: hello@mindstretchlab.com
